Race Day Fueling Options for Sensitive Stomaches
After months of hard training, every runner wants to perform their best on race day. There are a few culprits for a bad race –
Nutrition
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Nutrition for Injury Recovery
Today’s post is a guest post from Holly at The Run Experience! The Run Experience is another fantastic resource for runners, especially on preventing injuries.
Why Potatoes are an Ideal Performance Food for Runners
This is a sponsored post written by me on behalf of Potatoes USA. All opinions are 100% mine. This year, I transitioned from using
Fueling with Whole Foods during a Race
I previously shared here how one change I made to my running in 2018 was fueling with whole foods versus gels. I started this change
Fuel Your Fastest Running E-Course
My worst race ever might have been a mess of under-fueling, hydration issues, GI discomfort, and a significant slowdown in the second half of the race.