Do Ketones Improve Running Performance?
Ketones for runners are a trendy new supplement – but do they actually work? In this article, I will dive into the research around ketones
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Strategies for Achieving Your Half Marathon Recovery Goals
When we runners talk about running and racing, we often focus on the active part: training, racing, and so on. But one of the most
How to Prevent Stress Fractures While Running, According to Science
It’s all too common of a tale: a runner starts training for a marathon. Their weekly mileage rapidly doubles, but they feel great for a
Racing Weight: 4 Myths, Debunked
Let’s have an honest discussion today about racing weight. One of my running goals for the California International Marathon is to optimize my nutrition for
The Science-Based Guide to Interval Running Workouts
Interval running is a powerful training tool that can help you boost your speed, endurance, and overall running performance. By alternating between high-intensity bursts of