7 Tips to Prevent & Manage Runner’s Trots
Runner’s diarrhea. The trots. GI distress. No matter what you call it, having the sudden urge to hit the toilet mid-race is never fun —
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How to Taper for a Half Marathon
Say the word “taper” to a group of runners, and you will receive an array of responses from “I hate the taper” to “I love
What is the Ideal Running Cadence for Performance?
More than likely, you have heard or read that the ideal running cadence is 180 steps per minute. This claim is broad and lacks nuance,
Plyometrics for Runners: What to Know
Plyometric training is a popular method in strength and conditioning to improve power output. While running is not typically seen as a power sport, running
Four Myths about Protein for Runners
Protein is stereotypically perceived as a bodybuilder’s food. However, runners need protein – and more protein than many realize. While you might not guzzle a