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If you examine any training plan, it is full of jargon: tempo run, long run, cross-training, and so on. But not every plan defines these

Hydration is important on runs. However, carrying water on a run is not always the easiest thing. Water bottles are clunky to hold and sometimes

March and April commence spring racing seasons. From local 5Ks to large marathons, it’s an exciting time for races! Team Norris Running had a season

The Colorado Marathon and Half Marathon take place on the first Sunday in May in Fort Collins, CO. The event is four races, including a

Back a few years ago, low carb intake while running was all the rage. Runners took fasted training to extremes. Many would (and still do)