Are You Running Your Speedwork too Fast?
A common fallacy in running is that more is always better. Runners tend to think that more miles are better. However, too much mileage can
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January & February Athlete Races
Team Norris runners started off 2022 strong! Several were able to race in January and February. Those who were not racing were putting in the
Threshold Intervals Workout
In this recent article, I delved into what threshold runs are and how they can be used in training. This article delves into more variations
Should I Run Twice Per Day? The Pros and Cons of Double Runs
There are several ways to increase training stimulus in run training. Some runners respond very well to increased mileage. However, you can only make each
How to Use Threshold Runs in Your Training
Of the many types of running workouts, threshold workouts can be the most versatile – and yet most confusing. (This confusion is due to “tempo”