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Dozens of factors go into designing a training plan for a race. You need to determine how many miles per week, the length of the

Update: This post was originally written in 2020 and has now been updated for 2022. Please always consult your doctor first to account for your

Different training plans and coaches may differ in the definitions of certain types of run. You can google “tempo run” and get a myriad of

If you want to get faster, you will want to do speedwork. Speedwork is the deliberate practice of faster running at programmed intervals. In a

Races were back in full swing in fall 2021 – and Team Norris Running embraced it. Racing shows only a fraction of what Team Norris