Run Walk Intervals: When and How to Use Them
When runners think of walk intervals, they may view them as something to be avoided or something only for novices. However, run walk intervals can
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Should You Get An IV Hydration Before a Marathon?
You may have seen IV hydration therapy on social media. Influencers tout weekly IVs as the secret for marathon training. Ads promote IV drips before
The Runner’s Guide to Fueling for Long Runs
Long runs are a staple in almost every run training plan. As most runners know, long runs are not just about running for a long
The Importance of Sunscreen for Runners
Most runners complete a majority of their training outdoors. The outdoor setting confers numerous benefits, including improved mental health and increased vitamin D levels. However,
Heat Acclimation Strategies for Summer Races
While late spring and early autumn are the most popular seasons for racing, summer races do occur. More ultra and trail races occur in summer,