10K Training for Distance Runners
My first real road race was a 10K race in April 2014. I had been running since 2008 and finally wanted to try racing as
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Half Marathon Training and Racing Guide
Over the past several years, the half marathon has surged in popularity. According to recent statistics from Running USA, the half marathon is the second
Staying Sane on the Treadmill {Run It Round Up}
Another month, another edition of Run It! While spring may be inching closer, there’s still plenty of winter weather yet to come. This month’s Run It
How Base Phase Training Can Help You Run Faster
Most of the running community – coaches such as myself, magazines, and runners – focus mostly on race specific training or recovery periods. But what