Should You Do a Caffeine Fast before a Race?
Once the first half marathon or marathon is completed, many runners shift their goal from “can I run this distance” to “how fast can I
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Surviving Summer Running {Run It Round Up}
To describe it bluntly, summer running can be miserable. You sweat buckets while wondering why your easy run pace suddenly slowed by a couple minutes
How to Survive (and Thrive in) the Marathon Taper
The hardest part of marathon training is not always the 20 mile long run, nor is it the months of dedicated training. For many runners,
Running with Dysmenorrhea
Disclaimer: I am not a medical professional. If you suffer from painful periods or chronic pelvic pain, please consult a medical professional. The information in
Summer Hydration Tips for Runners {Run It}
Hydration can be a secondary thought during winter running, but it becomes a priority during summer running. Whether you are running in the heat or