How to Run Speed Workouts without a Track
A reader recently asked “I’d love to read a post about how you structure marathon training/speed workouts without a track. I’ve noticed you generally don’t
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The Benefits of Kettlebells for Runners {Rep Fitness Review}
Disclaimer: I was sent a Rep Fitness kettlebell in exchange for a fair review. All opinions expressed are my own. The kettlebell has long been
5 Best Half Marathon and Marathon Workouts {Run It}
In this month’s edition of the Run It Series, we are sharing with you our favorite marathon and half marathon workouts. One of my favorite
My Best Running Advice from Three Years of Blogging
Just a couple weeks ago, this blog turned three years old. In the past three years, I have written hundreds of articles both for this
Ask a Running Coach: Fueling, Cross-training, and Foam Rolling
I posted the first edition of “Ask a Running Coach” a few weeks ago and today I am back with more common questions from runners.