Why Do You Get Random Aches While Tapering for a Race?
Inevitably, I receive an email on race week: Coach, I’m worried that I got injured! It is race week and my [insert lower body muscle]
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Common Racing Mistakes and How to Avoid Them
Racing requires experience. The more often you race, the more you will refine your racing strategy. But even frequent racers and advanced runners are prone
Can a Massage Gun Benefit Your Running?
Massage guns are all the rage in the recovery tool market. But is a massage gun worth the price tag? How exactly do you use
How to Pace during Speed Workouts
Whether you prefer short and fast repeats on the track or steady tempo runs, pacing a speed workout can feel intimidating. How can you hold
Training Paces for Running: What They Are and How to Use Them
Running is simple, but training is not always. Once you start training for performance, running paces become more nuanced than “hard” and “easy.” A whole