Inspiring Lessons from Shalane’s New York City Marathon Victory
Along with Meb Keflezighi, Shalane Flanagan is one of my favorite elite runners. She’s personable, hard-working, and resilient. She handles race losses and missed goals with
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CIM Training Week 10
I feel as if I just began marathon training, yet here I am at week 10 of 16, with a 20 mile long run and
CIM Training Week 9
This week was a cutback week, a brief break in the miles before training really gets intense. I ended up running one less day than
5 Best Half Marathon and Marathon Workouts {Run It}
In this month’s edition of the Run It Series, we are sharing with you our favorite marathon and half marathon workouts. One of my favorite
CIM Training Week 5
This week was a cutback week after 4 weeks of build-up, with just 31 miles of running and no long run. Ryan and I traveled