marathon

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Once the first half marathon or marathon is completed, many runners shift their goal from “can I run this distance” to “how fast can I

The hardest part of marathon training is not always the 20 mile long run, nor is it the months of dedicated training. For many runners,

On June 5th, I am launching my second annual virtual marathon training group – and pre-registration is now open! While fall feels as if it’s

When I first learned about marathons years ago, my second thought (after how could someone run for that long?) was about food and energy. How

My quads, especially my left quad, burned with each step. My feet ached. I glanced at my watch, thinking by now that my pace surely