How and Why to Do a Speed Segment in Marathon Training
If you follow my training for the California International, you may have noticed that I did some unconventional workouts for marathon training: short fartlek runs
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California International Marathon Training Week 5
Hi there! How was your Labor Day weekend? Last week I had some excellent, confidence-building workouts, although I missed my mileage goal and strength training
August Goals Check-In
Another month has passed, which means it’s time another monthly goals check-in. September is my favorite month and I feel like I spend most of
California International Marathon Training Week 4
Hi! How was your weekend? This week served as a cutback week, before both mileage and intensity increase. I’m excited that my marathon training plan
California International Marathon Training Week 2
Hi there! How was your weekend? One of my favorite things about transitioning from a base period to full training is the variety of training