Training Low: The Why & How of Low Carb Long Runs
One of the biggest questions during marathon training is: how do I avoid hitting the wall? Pacing is important (no, you are not going to
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California International Marathon Training Week 1
Week 1 of 18 of marathon training for the California International Marathon is done! I increased my mileage up to the highest it has reached
Periodization in Marathon Training: Dividing Training into Phases
Yesterday I began training for the California International Marathon. Technically, I began the introductory phase/speed segment of marathon training. A good training plan progresses through
July Goals Update: Summer Strong
At the end of June, I shared my updated running goals for 2016. Some of my goals for the first half of the year had
Weekly Mileage During Marathon Training
The 20 mile long run is not the only significant factor during marathon training. Weekly mileage is one of the most important factors runners consider