Best Running Fuel for You + Fueling and Hydration E-Course
Maybe it’s my upcoming half marathon or the e-course I have been crafting (more on that later in this post!), but I have running fuel on the
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Believe in Your Ability to Succeed: January 2016 Goals Progress Report
With the first month of the year already over, it’s time to check in on my 2016 running goals. Progress reports keep us accountable while also
5 Strategies for Breaking Through a Racing Plateau {Running Out of Wine}
Hi, everyone! While I’m obsessing over everything at the British Museum today (I’ve always been such a museum geek!), Lisa from Running Out of Wine
Marathon Monday: How to Do a Post Marathon Race Assessment
Hi, everyone! Who raced this weekend? How did you do? Even though my bachelor’s and master’s degrees are in the humanities, I have an analytical
Marathon Monday: Marathon Recovery
Congratulations! You just finished a marathon. You trained for months, focused closely on your nutrition, sleep, and recovery, and then ran for 26.2 miles as