Marathon Specific Workouts
The marathon is simple to train for if your goal is just to finish: run more miles. However, if you are looking to improve your
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Marathon Nutrition {Marathon Monday} + Portland Marathon Training Week 16
This post is part of an on-going series on all things marathon training. You can catch up on previous Marathon Monday posts here. Hi, everyone! How
The Allure of a Boston Qualifier
BQ: An acronym for a Boston Qualifier, which is a time that allows you to register for America’s oldest and greatest marathon, the Boston Marathon.
Marathon Peaking and Tapering {Marathon Monday}
After weeks of arduous training, there is nothing quite as satisfying as finishing that final long run of your highest week of mileage. Everything from
How Practicing Gratitude Can Improve Your Running
Every runner experiences bad runs. Stomach cramps, runner’s trots, muscle cramps, tired legs, allergies, exercise-induced asthma, and lack of motivation are only some of the