Mile Markers: Growth
The consistency of running contributes to growth, but it can also make growth so surprising when we suddenly realize how much we’ve progressed. When recording
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Mile Markers: Juneary
Early June in the Seattle area feels like February: chilly, damp, and gray. Sometimes the sun peeks out in the afternoon but as a morning
Mile Markers: Normal Training
After the Snohomish Women’s Half Marathon, I spent about three weeks doing easy, shorter runs. This week, I finally felt the itch to build back
Rise.Run.Retreat 2018
The longer I run, the more I realize the importance of community. Running may be an individual sport in terms of competition, but runners often
Mile Markers: A Half Marathon PR
Race week training isn’t the most exciting: easy runs, short workouts, and everything else that comes with tapering. All the tedium is well worth it