Mile Markers: Taper Down
Last week’s training began tapering/sharpening for the Snohomish Women’s Half Marathon. Tapering for the half marathon can be tricky; you want to bring down the
mile markers
Search by Category
Mile Markers: Inspired
Last week was the biggest week in terms of workouts before my half marathon. My two big workouts went really well and left me feeling
Mile Markers: Peaking
Last week’s workouts hit my highest mileage since marathon training – 44 miles – and included two hard workouts, a hills-upon-hills long run, and easy
Mile Markers: Balanced Training
Spring race season is in full swing. I had eight runners race this weekend and their hard work and accomplishments make me both proud of
Mile Markers: Easter Week
Happy Easter! This week marks the approximate halfway point of half marathon training, so I took a cutback week. It was also Holy Week, meaning