7 Tips to Prevent & Manage Runner’s Trots
Runner’s diarrhea. The trots. GI distress. No matter what you call it, having the sudden urge to hit the toilet mid-race is never fun —
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Should You Do a Shakeout Run Before a Race?
If it necessary to run the day before your race? A shakeout run ingrained in running culture. Many races or groups even offer hosted 3-mile
13 Ways You May Be Sabotaging Your Half Marathon
Many runners treat the half marathon as if it’s just “half a race”…even if they’ve never run a marathon. While a marathon gets all the
Running Race Calendar Planning: 5 Steps to a Great Season
If you want to set bold yet realistic goals, how does that practically manifest itself in running and racing? Planning your annual running calendar once
How to Pace Your Fastest 10K or 5K Race
Pacing the marathon and half marathon means playing a long game. Start out too fast in the marathon, and you will hit the wall. If