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Last week I took a big cutback week for no other reason than I could. I was due for one after three weeks of 40+

Last week’s workouts continued the steady build of the past several months. Forty-mile weeks feel comfortable now, so I am ramping up long runs and

Last week was one of those weeks where the consistent work over the past few months just clicked. My runs all felt really good and

If you ask any runner, their goal is often to run faster or run longer. We think of running in terms of endurance and speed.

Last week I took a cutback week in order to acclimate to summer heat and humidity. I had run three weeks of my highest mileage