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A few weeks ago, many of us ran 2.23 miles in honor of Ahmaud Arbery, a young man murdered at the hands of racists while

After months of cold weather running, the summer heat and humidity feel like a shock to the system. When you are out running, they literally

I took a slight cutback week last week. My goal is to reach 40+ miles per week soon and in order to do so, I

In the middle of March, I started receiving email after email. “My race was cancelled. I understand due to the severity of the pandemic, but

Running is a balance of stress and rest. The harder you work, the more rest you need. Rest allows your body to recover. When you