Four Myths about Protein for Runners
Protein is stereotypically perceived as a bodybuilder’s food. However, runners need protein – and more protein than many realize. While you might not guzzle a
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The Guide on Recommended Sports Drinks for Runners
It’s time to think beyond Gatorade, as the sports drink market has grown exponentially. And, there’s even more good news for runners: New formulations are
How to Apply the Principles of Training Specificity When Running
Most runners know that if they want to prepare for a race, they can’t rely on Crossfit or swimming – they need to run. If
Your Guide to Carbon Plate Running Shoes
Ever since vibrantly pink Nikes started popping up on finish lines and podiums, carbon plated shoes became the biggest technological revolution in the running world
How to Stay Cool While Running – Regardless of the Temperature
Summer running has its advantages, including more daylight hours and no snow or ice on the ground. However, the trade-off is hot temperatures and high