How Not to Slow Down During a Half Marathon
Slowing down in a half marathon is a common complaint amongst recreational runners. After all, racing 13.1 miles (21.1km) is challenging – that’s a long
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How to Run a Mile in 8 Minutes
This article focuses on a common goal for many recreational runners – how to run a mile in 8 minutes. However, the training guidance outlined
Coffee Before Running: What Science Says About It
Are you curious about whether you should drink coffee before running? What about caffeinated supplements during your race? Some runners view caffeine as bad, due
Your Guide to Fiber Intake for Runners
Fiber intake for runners can feel like a tricky balance. You need fiber for health reasons, but too much fiber too close to a run
Should You Do a Shakeout Run Before a Race?
If it necessary to run the day before your race? A shakeout run ingrained in running culture. Many races or groups even offer hosted 3-mile