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In many training plans, you may notice one particular type of run programmed for about four to eight weeks before the goal race: a tune-up

Have you ever endured that moment in a race where suddenly your legs cannot run any faster? The sensation of defeat overwhelms you, as your

Destination races offer the fun opportunity to combine a race – especially a long distance one such as a marathon or half marathon –

Runner’s diarrhea. The trots. GI distress. No matter what you call it, having the sudden urge to hit the toilet mid-race is never fun —

Say the word “taper” to a group of runners, and you will receive an array of responses from “I hate the taper” to “I love