Does Running Get Easier? What Science Says
You may have heard the phrase “it doesn’t get easier, you just get better.” There is truth to this adage – training requires hard work
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Boston Marathon: How to Qualify
“I want to qualify for Boston Marathon” is a popular goal amongst runners. In my years of experience of coaching, it is one of the
How to Use Zone Training to Your Running Advantage
Zone training – such as the popular zone 2 running – is all the rage right now. If heart rate (HR) intensity zones feel overwhelming
Does Cooling Down From Running Really Matter?
You always hear that you should cool down after a run, especially a workout with faster running like intervals or a tempo. But why is
13 Ways You May Be Sabotaging Your Half Marathon
Many runners treat the half marathon as if it’s just “half a race”…even if they’ve never run a marathon. While a marathon gets all the