How to Adjust Speed Workouts to Summer Heat and Humidity
Summer running means hot and humid temperatures, which obviously affect running. The heat increases your heart rate, which means you have to work harder to
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A Comprehensive Guide to Foam Rolling for Runners
What if something could improve recovery, decrease soreness, and possibly have positive long-term effects on performance for only ten minutes per day? Would you do
How Quickly Is Running Fitness Lost?
Inevitably, all runners take time off of running. You may be taking a necessary post-race recovery break, a few days off for illness, or a
How Long Should You Train for a Race?
You signed up for a race – and the next step is to think about training for that race. How long should you train for
How to Pace during Speed Workouts
Whether you prefer short and fast repeats on the track or steady tempo runs, pacing a speed workout can feel intimidating. How can you hold