Your Body Provides the Best Feedback – Not Your GPS
Imagine this scenario: You are in the middle of a run and feel good now that you are fully warmed up. You are enjoying the
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Non-Racing Goals for Runners
For runners, virtual races have lost their luster. Running a 5K time trial around your neighborhood may have been fun in April; now, in November,
The Benefit of Unplanned Rest Days
A training plan is neither inflexible nor dictatorial. If anything, most runners will see better success if they learn to train adaptively or work with
Should You Take a Break from Running?
Most of the time, running is enjoyable. That’s ultimately why we all lace up our shoes, log those daily miles, and train for distances that
What are Junk Miles – And Are They Hindering Your Running?
Every run should have a purpose. Most experienced runners will describe to you the transformational moment in their training, when they learned to run their