How to Find a New Model of Running Shoes
Runners tend to be creatures of habit, particularly with running shoes. We find a pair and develop a minor (or major) obsession with them. We
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How to Feel Good on Your Long Runs
Long runs matter in training. They boost your confidence and benefit your training if you feel good on your long runs – or can lead
Stroller Running Tips for Effective and Enjoyable Training
Our Thule Urban Glide 2 jogging stroller has been my absolute favorite piece of both running gear and baby gear. Once Baby La-la turned six
How Critical Velocity Training Benefits Distance Runners
Training intensity is a continuum, not clearly defined zones. There are more than just easy, threshold, and VO2max paces. You can train at intensities between
How to Measure Intensity without Relying on Pace
Runners focus on pace because it is theoretically accurate and easy to measure. However, from a physiological standpoint, pace does not always provide the most