Why Improving Running Economy Will Make You a Faster Runner
If you ask any runner, their goal is often to run faster or run longer. We think of running in terms of endurance and speed.
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Adjusting Your Training for Running in Heat and Humidity
After months of cold weather running, the summer heat and humidity feel like a shock to the system. When you are out running, they literally
How to Effectively Use Cutback Weeks in Your Training
Running is a balance of stress and rest. The harder you work, the more rest you need. Rest allows your body to recover. When you
Postpartum Running: My Experience at Seven Months Postpartum
Postpartum running varies significantly for every runner – and for every pregnancy. This post is not intended to be prescriptive. Rather, I want to share
How to Maximize Your Virtual Race for Performance and Enjoyment
As the COVID-19 pandemic has halted road, track, and trail races for the foreseeable future, virtual races are soaring in popularity. Runners flocked to virtual