How to Enjoy Solo Runs (When You Do Not Like Running Alone)
At the time of the initial publication of this post, social distancing due to the COVID-19 virus necessitated solo runs. Running alone in April 2020
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4 Ways to Stay Motivated When You’re Not Training for a Race
(This post has been updated to be relevant to the COVID-19 shutdown of races in 2020. Some previous suggestions – such as trying fitness classes
What to Do if Your Race is Cancelled
At the publication time of this post, many races were electively canceling or postponing due to the rapid spread of COV-19. Yet cancelled races are
6 Steps to Start Running (and Keep Running)
Running attracts new participants each year because of its simplicity. You do not need a gym membership, a team, or very expensive equipment; you simply
Fartlek Runs: What They Are and How to Do Them
Fartlek runs are a versatile, adaptable, and even fun workout. Any runner can incorporate them into their training. They are also highly effective, no matter