4 Lateral Strength Exercises to Improve Your Running
A few weeks ago on the Rise.Run.Retreat, I had the privilege of listening to strength and conditioning coach and ultra runner Crystal Seaver speak about
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6 Core Workouts for Runners
You always read about the importance of cross-training and doing more than just running. I firmly believe in becoming a better athlete in order to
Seven 5 Minute Workouts to Add After Your Runs
As someone who enjoys giving advice on running, I have to admit that advice from various running blogs, training books, scientific studies, and coaches can
Pilates Style Core Workout
Happy Friday, everyone! What are your weekend plans? Tonight Ryan and I are seeing Captain America: Civil War at one of those fun small theaters
Marathon Fartlek Workout
Who watched/followed/ran the Boston Marathon yesterday? Congrats again to all of the finishers, especially in that heat! Few races possess the same ability to inspire