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You’ve spent the past several weeks building your aerobic base through running lots of easy-paced miles and now you are ready to begin training for

I have a confession: during the peak of marathon training (even sometimes half marathon training), I slack on strength training. You can see it in

The marathon is simple to train for if your goal is just to finish: run more miles. However, if you are looking to improve your

What’s your pre-run routine like? Do you have a cup of coffee and a small carbohydrate-based snack, lace up your running shoes, and stretch your

I’ve been talking a lot recently about how and why you should include strength training in your running routine, whether your goal is to get