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Even a year can make a difference when it comes to running. Back in 2015, I was obsessed with time goals. I wanted that sub-1:40,

We may compete as individuals in running, but seldom are our achievements only the fruit of an individual effort. The Leaf Peeper Half Marathon, ran

When discussing possible recipes for our recipe challenge this week, Meredith and I wanted to find a recipe that could work as a pre long

One of the biggest questions during marathon training is: how do I avoid hitting the wall? Pacing is important (no, you are not going to

Is your running stuck in a plateau? Are you feeling a bit mentally burnt out? Do you want to improve your times and PR, or