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By mid-July, you likely have either (a) started training for your fall race, (b) will soon start training for a fall race, or (c) considering

A couple weeks ago I shared a pre long run checklist with you, and today I have a post long run checklist for you. After

At some point, every runner hits a plateau. It’s not the end of the world, but a plateau certainly can be frustrating when you are

With many aspects of running, runners and coaches tend to speak in absolutes. High mileage is the best way to train for a marathon; runners

Back in January, I wrote Part One about the changes I made to my fueling and hydration for long runs, including carrying my own water