How to Survive (and Thrive in) the Marathon Taper
The hardest part of marathon training is not always the 20 mile long run, nor is it the months of dedicated training. For many runners,
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How I Improved My Marathon Nutrition
When I first learned about marathons years ago, my second thought (after how could someone run for that long?) was about food and energy. How
California International Marathon Race Recap 2016 {3:31:23}
My quads, especially my left quad, burned with each step. My feet ached. I glanced at my watch, thinking by now that my pace surely
How Running by Perceived Effort Improved My Marathon Training
The difference between following the Hansons Marathon Method for my first marathon and using my own plan (heavily inspired by Brad Hudson’s philosophy) for my
How to Set Goals to Run a Breakthrough Race
Even a year can make a difference when it comes to running. Back in 2015, I was obsessed with time goals. I wanted that sub-1:40,