Marathon

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The brain can be your greatest enemy or your most powerful tool on race day. As your most powerful tool, your brain can help you

This year’s Boston Marathon was nothing short of incredible: the awful conditions, the first American female to win in 33 years, and what many are

The marathon requires months of training and planning and hours of hard effort to complete – but once you cross the finish line, it’s not

When I ran this same race in 2016, I had one of those rare marathon experiences: a negative split, smooth from start to finish, no

I want to quit. Or at least, slow down. I thought for a brief moment. This feels hard and uncomfortable. I was in the last two