Top Nutrition Tips for Marathoners and Half Marathoners
You trained hard for months, worked on your mental toughness, and tapered appropriately. The only thing that remains is race day itself. As all runners
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Why You Should Strength Train during Marathon Training
The idea of adding strength training into marathon training can sound daunting. You are running more miles than normal, with longer long runs and harder
Common Marathon Training Questions
No matter how many times you complete it or how fast you run, the marathon is always a challenge. Likewise, marathon training is always a
Your Fall Marathon Guide, from Training to Race Day
The start of September signals the advent of fall marathon season. From the Berlin Marathon to Chicago to New York City, the abundance of fall
Speed Training for Long Distance Runners
Many long-distance runners want to improve their finish times, especially if they have completed more than one marathon or half marathon. While factors such as