Inspiring Lessons from Shalane’s New York City Marathon Victory
Along with Meb Keflezighi, Shalane Flanagan is one of my favorite elite runners. She’s personable, hard-working, and resilient. She handles race losses and missed goals with
Marathon
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Quick and Effective Strength Workout for Runners
Marathon training demands a large amount of physical energy. Training for a marathon includes long runs, higher overall weekly mileage, and hard interval or tempo
How to Cope with Post Marathon Blues
I spent a semester abroad in Germany during my junior year of college. It was one of the best experiences of my life, after marrying
How to Maximize Your Long Run
The long run is a staple in most runners’ training plans. The long run builds your endurance and mental toughness while actually changing how your
Should You Do a Caffeine Fast before a Race?
Once the first half marathon or marathon is completed, many runners shift their goal from “can I run this distance” to “how fast can I