How Far Should You Run Before a Marathon?
Marathon training has many nuances, but one of the most common questions is also one of the most basic. How far should you run before
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How Long Should You Train for a Race?
You signed up for a race – and the next step is to think about training for that race. How long should you train for
Why Do You Get Random Aches While Tapering for a Race?
Inevitably, I receive an email on race week: Coach, I’m worried that I got injured! It is race week and my [insert lower body muscle]
Training Paces for Running: What They Are and How to Use Them
Running is simple, but training is not always. Once you start training for performance, running paces become more nuanced than “hard” and “easy.” A whole
How to Feel Good on Your Long Runs
Long runs matter in training. They boost your confidence and benefit your training if you feel good on your long runs – or can lead