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Have you ever endured that moment in a race where suddenly your legs cannot run any faster? The sensation of defeat overwhelms you, as your

Destination races offer the fun opportunity to combine a race – especially a long distance one such as a marathon or half marathon –

Runner’s diarrhea. The trots. GI distress. No matter what you call it, having the sudden urge to hit the toilet mid-race is never fun —

Say the word “taper” to a group of runners, and you will receive an array of responses from “I hate the taper” to “I love

More than likely, you have heard or read that the ideal running cadence is 180 steps per minute. This claim is broad and lacks nuance,