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If it necessary to run the day before your race? A shakeout run ingrained in running culture. Many races or groups even offer hosted 3-mile

You may have heard the phrase “it doesn’t get easier, you just get better.” There is truth to this adage – training requires hard work

“I want to qualify for Boston Marathon” is a popular goal amongst runners. In my years of experience of coaching, it is one of the

When we talk about tapering, most runners think of long-distance races, like the marathon and half marathon. However, doing a taper for a 5K and

I’m too busy is a common excuse for not pursuing your goals in running or even committing to a fitness routine. While there is such