Race Week Workouts to Prepare for a Strong Race
As counterintuitive as they sound, race week workouts can be the secret to having a good race. While you certainly want to taper and rest
10K
Search by Category
How to Transition from the Marathon to 5K
The 5K/10K and marathon/half marathon aren’t mutually exclusive events. While peak training will differ, a well-trained runner who develops endurance, lactate threshold, and speed will
How to Run Your Fastest 10K
The 10K deserves more appreciation. It’s not just a tune-up race or a stepping stone into the half marathon and then marathon. It’s a challenging
Ringing in Spring 10K 2019 Recap
When I signed up for the Ringing in Spring 10K back in January, I originally to race it for a PR and possibly even top
Should You Run Longer Than Race Distance in Training?
Whether you are training for your first race or you want to run faster, improving your endurance is necessary for achieving your goal. The long