Speed Training for Long Distance Runners
Many long-distance runners want to improve their finish times, especially if they have completed more than one marathon or half marathon. While factors such as
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Snohomish Women’s Run 10K Race Recap
For a few moments, I was running completely alone on the weaving road. My breathing was labored and my stomach turning with the accumulation of
Mile Markers: Countdown to Race Day
A taper can feel almost anticlimactic; after even just a few weeks of hard training, the sudden shift to easier and fewer miles has the
Mile Markers: Hard-Easy Balance
The balance of hard days and easy days is essential for improving as a runner – running hard every day will lead to plateauing, burnout,
Mile Markers: Speeding Up
Happy Easter and congrats to all of the Boston Marathon finishers! I took yesterday off from blogging because of Easter. I have the tendency to