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As a running coach, I always preach to my athletes the importance of paying attention to the little things. I pay attention to some of the

My first real road race was a 10K race in April 2014. I had been running since 2008 and finally wanted to try racing as

Bored of repetitive speed workouts? Try this speed ladder workout to keep you entertained while you push yourself to run faster! Interval runs are a

It is amazing how the little things can make such a difference. Take, for example, the right pair of socks: these can protect your feet

Running a race in a city different than the one you live in definitely has its benefits: it provides you with a mini-vacation, you get