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The hardest part of marathon training is not always the 20 mile long run, nor is it the months of dedicated training. For many runners,

For a few moments, I was running completely alone on the weaving road. My breathing was labored and my stomach turning with the accumulation of

A taper can feel almost anticlimactic; after even just a few weeks of hard training, the sudden shift to easier and fewer miles has the

The hardest part of training is not the 20 mile long runs or the gut-busting speed workotus; for most runners, the hardest part is coping

It’s time for this month’s addition of Run It! Five other running bloggers and I team up each month to bring you tips and tricks