10K Training for Distance Runners
My first real road race was a 10K race in April 2014. I had been running since 2008 and finally wanted to try racing as
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Half Marathon Training and Racing Guide
Over the past several years, the half marathon has surged in popularity. According to recent statistics from Running USA, the half marathon is the second
2017 Lake Sammamish Half Marathon Recap
While our times are often measured in hours and minutes, many runners will agree that seconds make a difference. A few difference of seconds on a
How I Improved My Marathon Nutrition
When I first learned about marathons years ago, my second thought (after how could someone run for that long?) was about food and energy. How
Mental Strategies for Racing Your Next PR
As we wrap up 2016, I naturally reflect upon how I’ve grown over the past year. As a runner, 2016 certainly was a year of