How to Overcome a Negative Mindset on Race Day
The brain can be your greatest enemy or your most powerful tool on race day. As your most powerful tool, your brain can help you
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Run of the Mill 5K 2018 {20:59}
In years of running and working as a running coach, I had not actually raced a 5K. I wanted to change this and had noticed
Fueling with Whole Foods during a Race
I previously shared here how one change I made to my running in 2018 was fueling with whole foods versus gels. I started this change
How to Cope with Post Marathon Blues
I spent a semester abroad in Germany during my junior year of college. It was one of the best experiences of my life, after marrying
Should You Do a Caffeine Fast before a Race?
Once the first half marathon or marathon is completed, many runners shift their goal from “can I run this distance” to “how fast can I