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You are not a cookie cutter runner: so why are you training like one? Let me ask you a question: have you ever found a training

Hi! How was your weekend? After a harder week of Lake Sammamish Half Marathon training and a busy week of work, volunteering, and appointments, Ryan

Hi, everyone! How was your weekend? Ryan and I arrived back from London on Wednesday night. Since most of this week was spent traveling, I cut

Hi, everyone! How was your weekend? Ryan and I have been thoroughly enjoying our time in London, even though we’ve suffered from a nasty case

This week provided the one full week of training on a normal schedule between our holiday trip to Saint Louis and Ryan’s and my vacation