Mile Markers: Lake Sammamish Half Marathon Training Week 3
Happy New Year, everyone! I hope you had a relaxing and joyful holiday! The past week was spent visiting family in St. Louis, hence my
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Mile Markers: Lake Sammamish Half Marathon Training Week 2
Happy Holidays, everyone! How was your Christmas? This past week featured more cookies and wine and less miles than normal, but that is part of
Achieve Your Goals with a Running Coach + Coaching Services Giveaway
Firstly, I want to express my gratitude and appreciation for all of the supportive and kind comments on yesterday’s post! I am genuinely excited to see
My Running Goals for 2016
Last week I talked about being bold yet realistic (and realistic doesn’t mean being unambitious!) about your goals. Bold and realistic are the two words
Lake Sammamish Half Marathon Training Plan
After a nice recovery period and base building segment after the Portland Marathon, this week initiates my training period for the Lake Sammamish Half Marathon